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There are a range of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide assortment of training and courses to meet all requirements of the massage therapist. Many of these provide Reflexology as part of a typical training program. Just what is Reflexology? It's an alternative treatment approach that concentrates on energy flow to help relieve the tension and stress found in the body.

It is not surprising that the popularity of Reflexology has spread quickly across the country. The techniques for reflexology are extremely different from traditional massage, yet include it as part of an optional course for any of the licensed massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it's such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, massage therapists may benefit by incorporating Reflexology as another modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.

The benefits of Reflexology come from the particular areas of the body where reflex points are located. When applied correctly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted program will also improve muscle strength in the back and shoulders. However, as with massage, there are not specific regions of the body that are targeted for reflexology. Instead, it's believed that the hands and feet are the best location for applying pressure for maximum benefits.

Perhaps the most popular area where Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on these regions because they're thought to harbor a lot of energy that can be exploited for therapeutic benefits. As a result of this, applying pressure points like those in the neck and shoulders is a good way to relax the body and generate extra energy for healing. While massage therapy focuses mostly on stress points on the body, Reflexology applies its treatment techniques to the particular areas where pressure points are located.

Another area where Reflexology may be applied is over the ears. This is not surprising given the proximity to the neck and head. The ear is also on the brain which provides the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the use of massage to the ears provides a calming effect as well as the potential benefits of stimulating the nervous system which aids in the healing process. This is the reason why ear reflexology has been seen as an effective modality in the treatment of chronic conditions like depression, stress and pain.

One of the crucial ways in which Reflexology might be used is through the use of pressure points on the entire body. Pressure points refer to targeted areas in the body that allow for better blood flow, thus allowing for increased general wellness. By way of example, there's a particular pressure point referred to as the acupoints located close to the wrist. By applying pressure on these acupoints, the reflex points located in the wrist start to transfer blood circulation to the whole body, including the skin. By increasing blood flow, the entire body can maximize its immune system and work more effectively to fight infection and heal itself.

As mentioned before, Reflexology uses its own finger pressure points to stimulate the nerves within the body. It's this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the principal reason that massage therapy is often regarded as capable of relieving pain and the treatment of an assortment of conditions is due to its ability to change the state of a person's energy system. According to traditional reflexology, the body consists of the five basic meridians that run parallel to one another. By working every meridian with unique techniques, the energy system of the person is able to be changed.

Massage allows for the easy transfer of energy across the meridians and 강북출장안마 into the different parts of the body. If done correctly, it can stimulate the appropriate flow in the body, allowing for organs to obtain the proper nutrients they need. Besides potential benefits such as improved circulation, there are also verified reflexology techniques which can help decrease pain and decrease the recovery time after an injury or surgery. Therefore, regardless of what you initially had in mind when you chose to visit the spa, it might be worth it to consider Reflexology.